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nutrition bites

Recipe: Peanut Butter & Jam Drop Cookies

19/8/2017

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I've been testing out some new recipes using chickpeas in the kitchen today, including these peanut butter & jam drop cookies 😋 

DID YOU KNOW? Chickpeas are not only high in protein and fibre, they are also a source of potassium, magnesium, zinc, B vitamins & iron, so they really pack a punch in the nutrition stakes.
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Peanut Butter And Jam Drop Cookies
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Heart Healthy Nutrition Tips

15/3/2017

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Eating for Heart Health

The food that you eat can have a big effect on the health of your heart. To promote health, the Heart Foundation recommends consuming a healthy diet containing a variety of foods from all food groups. 

Heart Healthy Nutrition Tips
  • Eat 2 serves of fruit each day
  • Eat a variety of different coloured vegetables each day
  • Eat the skin of fruits and vegetables where possible
  • Select wholegrain breads & cereals
  • Choose reduced fat varieties of milk, cheese and yoghurt
  • Choose products  labelled “no added salt”, “low salt” or “reduced salt”
  • Trim fat from meat and remove the skin from chicken prior to cooking
  • Choose healthier cooking methods such as grilling and stir-frying
  • Limit take-aways and eating out
  • Snack on unsalted nuts
  • Avoid or minimise alcohol intake
  • Drink water
  • Exercise regularly: Being physically active helps the heart to become stronger
  • Quit smoking: Smoking reduces the amount of oxygen in your blood, and damages the walls of your blood vessels
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Berry Recovery Smoothie

15/3/2017

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Berry Recovery Smoothie

Serves 2

Ingredients
  • 1 cup mixed berries                                                                                      
  • 1/4 cup rolled oats                                                                                          
  • 1 cup low fat yoghurt                                                                              
  • 1 cup water                                                                                             
  • Honey or maple syrup to taste (optional)

Method
Add all ingredients into a blender, and blend until smooth.   Pour into glasses to serve.

Nutrition Information (per serve)
Energy 591 kJ | Protein 15.1g | Carbohydrate 15.4g | Fat 1.1g


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    Author

    Michelle Bruce -  Accredited Sports Dietitian & Triathlete

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