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nutrition bites

Recipe: Pear & Ginger Muffins

24/8/2017

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Did you know that research suggests that consuming between 0.5 and 2 grams of ginger per day helps reduce muscle pain and soreness? I recently whipped up some of these delicious pear & ginger muffins for Cronulla Triathlon Club members to help them recover after they ran the Sutherland to Surf fun run... There were quite a few requests for the recipe, so here it is! Enjoy :)
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Pear & Ginger Muffins
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Recipe: Peanut Butter & Jam Drop Cookies

19/8/2017

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I've been testing out some new recipes using chickpeas in the kitchen today, including these peanut butter & jam drop cookies 😋 

DID YOU KNOW? Chickpeas are not only high in protein and fibre, they are also a source of potassium, magnesium, zinc, B vitamins & iron, so they really pack a punch in the nutrition stakes.
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Peanut Butter And Jam Drop Cookies
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Recipe: Sun Dried Tomato, Basil & Cannellini Bean Dip

7/8/2017

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Sun Dried Tomato, Basil & Cannellini Bean Dip
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    Author

    Michelle Bruce -  Accredited Sports Dietitian & Triathlete

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