Eating for Heart Health
The food that you eat can have a big effect on the health of your heart. To promote health, the Heart Foundation recommends consuming a healthy diet containing a variety of foods from all food groups.
Heart Healthy Nutrition Tips
Berry Recovery Smoothie
Add all ingredients into a blender, and blend until smooth. Pour into glasses to serve.
Nutrition Information (per serve)
Energy 591 kJ | Protein 15.1g | Carbohydrate 15.4g | Fat 1.1g