Berry Recovery Smoothie

Berry Recovery Smoothie

Serves 2

Ingredients

• 1 cup mixed berries                                                                                      
• 1/4 cup rolled oats                                                                                          
• 1 cup low fat yoghurt                                                                              
• 1 cup water                                                                                             
• Honey or maple syrup to taste (optional)

Method
Add all ingredients into a blender, and blend until smooth.   Pour into glasses to serve.

Nutrition Information (per serve)
Energy 591 kJ | Protein 15.1g | Carbohydrate 15.4g | Fat 1.1g

---