Nutrition

Nutrition counselling available at:

• One Health (Engadine)
  
• Lifestyle Physio (Cronulla)
  
• Padstow Chiropractic (Padstow), and
  
• Massage & Movement (Caringbah).
  

​For those not able to attend in person, Skype consultations are also available. 

To make an appointment, please refer to details on the Contact page.

Craving Change™ Workshops

Michelle is a Certified  Craving Change™ Facilitator.

​Craving Change™ is a 4-part workshop for adults who struggle with problematic eating, including eating for comfort or eating in response to emotions.
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Developed by a dietitian and a psychologist, the Craving Change™ workshops teach you skills to change your behaviour and make better food choices. Please click here for details on upcoming workshops.

Personal Training

Whether you are new to exercise or are a seasoned athlete, Michelle can help you to achieve your health, fitness and/ or performance goals.  One on one personal training and small group training options available.  Please fill out the form on the Contact page for all personal training enquiries.