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nutrition bites

Recipe: Savoury Rice Cakes

6/7/2019

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This  recipe has been adapted from the Feed Zone Portables Cookbook by Biju Thomas and Allen Lim.
Ingredients (makes 10 rice cakes)
  • 2 cups sushi rice
  • 3 cups water
  • 200g ham
  • 4 eggs
  • 2 Tbsp reduced salt soy sauce
  • Brown sugar

​Method
  1. Combine rice and water in a rice cooker or saucepan and let cook.
  2. While the rice is cooking, chop up ham before lightly frying in a pan. When crispy, remove from pan and set aside.
  3. Beat eggs and softly scramble in pan over medium heat.
  4. In a large bowl, mix cooked rice with the scrambled eggs, ham, soy sauce and a sprinkling of brown sugar. Stir thoroughly until well combined.
  5. Press mixture into an 8- or 9- inch square pan to ~1 ½ inch thickness. Let cool in the fridge, then slice and wrap into individual cakes. Refrigerate until required.
Picture
Nutritional Information (per serve)
 Energy 860 kJ
Carbohydrate 35 g
Protein 8.9 g
Fat 2.4 g
Sodium 422 mg
​
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    Michelle Bruce -  Accredited Sports Dietitian & Triathlete

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