Craving Change® Online
Change thinking ~ Change habits ~ Change your practice
Craving Change® is a workshop series for adults who struggle with problematic eating, including eating for comfort or eating in response to emotions. Developed by a dietitian and a psychologist, the Craving Change™ workshops teach you skills to change your behaviour and make better food choices.
Craving Change® will help you to:
- understand why it is so hard to change your eating habits
- identify your own personal problematic eating triggers
- learn many different strategies and techniques to change either your triggers or eating response
- maintain your healthier eating habits
Craving Change® Online Workshops will be delivered virtually in real-time using an online videoconferencing tool to create interactive face-to-face sessions. Participants will be able to interact with the facilitator and other members of the group. Participants will also be mailed a hardcopy Craving Change Workbook following registration to support learning.
Important note - Sessions will not be recorded and must be attended live. If you miss a session or can’t make an upcoming session, no refund will be available.