TUNE UP HEALTH AND FITNESS
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  • Craving Change® Online

Craving Change® Online

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A$220.00
A$220.00
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Change thinking ~ Change habits ~ Change your practice


Craving Change® is a workshop series for adults who struggle with problematic eating, including eating for comfort or eating in response to emotions. Developed by a dietitian and a psychologist, the Craving Change™ workshops teach you skills to change your behaviour and make better food choices. 


Craving Change® will help you to:

- understand why it is so hard to change your eating habits

- identify your own personal problematic eating triggers

- learn many different strategies and techniques to change either your triggers or eating response

- maintain your healthier eating habits


Craving Change® Online Workshops will be delivered virtually in real-time using an online videoconferencing tool to create interactive face-to-face sessions. Participants will be able to interact with the facilitator and other members of the group. Participants will also be mailed a hardcopy Craving Change Workbook following registration to support learning.


Important note - Sessions will not be recorded and must be attended live. If you miss a session or can’t make an upcoming session, no refund will be available.

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