TUNE UP HEALTH AND FITNESS

sports nutrition

Optimising Nutrition for Performance, Growth & Recovery
Supporting student-athletes at endeavour high school's High Performance Unit.
Hi, I'm Michelle.

I’m an Accredited Sports Dietitian with experience working with adolescent athletes across a range of sports. I’m passionate about helping young athletes build strong habits that support both performance and long-term health.

As the affiliated Accredited Sports Dietitian for Endeavour High School's High Performance Unit, I provide expert nutrition guidance to help student-athletes meet the demands of training, support growth and development, and improve recovery and performance.
Appointments are available for individualised support, whether your child needs help with fuelling for sport, managing energy levels, or navigating dietary restrictions like gluten-free or dairy-free eating.
Nutrition support is ideal for student-athletes who:
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  • Are training regularly or at high intensity
  • Need help fuelling before, during or after training
  • Experience fatigue, frequent illness, or poor recovery
  • Have food intolerances or dietary restrictions (e.g. GF/DF)
  • Are aiming to build muscle, manage weight or improve body composition
  • Want to maximise performance in sport and at school
What’s Included

Initial consultations include:
  • A review of current eating patterns and training demands
  • Personalised advice tailored to your child’s goals and sport
  • Practical food strategies for training days, game day, school and weekends
  • Support for growth, development and long-term athlete health
Follow-ups (as needed) include:
  • Ongoing adjustments and support
  • Meal/snack ideas and fuelling plans
  • Monitoring progress and addressing new goals or challenges
Booking Information

Appointments are available in-person at Sutherland, or online via Zoom.

​To book, please click on 'Request Appointment' and complete the Appointment Request Form.

CorPhys Allied Health @ Sutherland 
Located within Sutherland Leisure Centre
1 Rawson Ave
Sutherland, NSW, 2232

P: 0492 840 275
W: https://corphys.com.au/
Request Appointment
FAQs
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How long is the session?
Initial consultations are 60 minutes.
Review consultations are 30 minutes.

Can I attend with my child?
Yes – parents are encouraged to attend, especially for younger students.

Is there a cost?
The Endeavour TSP athlete fee schedule*  is as follows:
Initial consultation $180.00
Review consultation $90.00

Late cancellation/ non-attendance fees apply (equivalent to 50% scheduled fee) if less than 24 hours notice is provided. 
*Prices correct as of 01/01/2025

Have questions before booking?
Feel free to get in touch by emailing me at [email protected] or calling 0492 840 275.
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