|
Did you know that research suggests that consuming between 0.5 and 2 grams of ginger per day helps reduce muscle pain and soreness? I recently whipped up some of these delicious pear & ginger muffins for Cronulla Triathlon Club members to help them recover after they ran the Sutherland to Surf fun run... There were quite a few requests for the recipe, so here it is! Enjoy :) 
0 Comments
Leave a Reply. |
AuthorMichelle Bruce - Accredited Sports Dietitian & Triathlete Archives
December 2019
Categories
All
|
RSS Feed