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nutrition bites

Recipe: Maple Syrup, Ginger & Lemon Sports Drink

1/7/2019

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Ingredients
  • 3 1/4 cups water
  • 1/4 cup maple syrup
  • Juice of 2 small lemons (~ 1/2 cup lemon juice)
  • ~6cm piece of ginger
  • 1/4 tsp salt

Method
  1. Peel ginger, then slice into thin coin-sized discs.
  2. Place ginger discs into a pot, add the water and bring to a boil.
  3. Reduce to a simmer for 15 minutes.
  4. Remove ginger pieces, then add other ingredients and mix well.
  5. Allow to cool. Keep refrigerated until ready to drink.

​Makes ~1L

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    Author

    Michelle Bruce -  Accredited Sports Dietitian & Triathlete

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