Recipe: Maple Syrup, Ginger & Lemon Sports Drink

Ingredients

• 3 1/4 cups water
• 1/4 cup maple syrup
• Juice of 2 small lemons (~ 1/2 cup lemon juice)
• ~6cm piece of ginger
• 1/4 tsp salt

Method

1. Peel ginger, then slice into thin coin-sized discs.
2. Place ginger discs into a pot, add the water and bring to a boil.
3. Reduce to a simmer for 15 minutes.
4. Remove ginger pieces, then add other ingredients and mix well.
5. Allow to cool. Keep refrigerated until ready to drink.

​Makes ~1L